60 minute Outdoor Bootcamp class
Incorporating Cardio and Strength exercises to help you achieve the results you want
Suitable for all abilities, classes designed to get fitter, stronger, tone up and lose weight if required
Bring a mat, water and towel
Balanced Life is a Personal Training & Boot Camp business run by me, Sara. I offer a range of services to cater for both group and 1-1 sessions, I also run a number of on-line courses too.
With 1-1 sessions we can work out at your home, garden, local park or at my local gym, the choice is yours. I run a few classes listed below. Mainly based in Bury St Edmunds, Suffolk and surrounding villages.
Boot Camps are generally outside and cater for all abilities. They are a great way of working out in a group, having fun and getting fitter at the same time. Each session is varied and will offer an all over body workout. See 'right' for times and days and go to the Services Page to Book Now!
With the 1-1 sessions, I will work with you to ensure you reach your goals, whether it be to build muscle, lose weight, tone up for a wedding or holiday, keep fit in pregnancy and lose the baby weight afterwards or training for your own specific goals.
The Strength & Balance class is designed for those people who have issues with their balance or limited ability. Mainly chair based exercises with some moving around a studio if suitable. Classes are on a Monday and Friday in Bury St Edmunds, currently both classes are online until face to face classes are permitted.
Exercise is not a one size fits all experience and my aim is to find the right workout and plan for you.
If you would like to work out with a couple of friends at a time convenient to you, I am happy to do small group sessions as well.
Contact me today to book into one of the classes shown, or give me a call and we can chat about the best way forward for you.
07807 803603 /
MONDAY 7PM ONLINE
WEDNESDAY 7AM ONLINE
WEDNESDAY 6PM ONLINE
FRIDAY 7AM ONLINE
STRENGTH & BALANCE
MONDAY 12PM - ONLINE
FRIDAY 12PM - ONLINE
Bury St Edmunds, Suffolk, Brandon, Chevington, Chedburgh, Risby, ixworth, Thurston, Elmswell, Long Melford, Sudbury, Personal Training, personal trainer, personal training for women, women, female, ladies, weight loss, lose weight, health, healthy, fitness, exercise, training, pre natal, post natal, pregnancy, pre natal nutrition, wedding, wedding weight loss, one to one training ,circuit classes, bootcamp, holiday, dropping a dress size, drop a dress size, reps, register of exercise professionals, nutritional advisor, nutrition, diet plan, diet, dieting, home, outdoor, home based training, training from home, exercise plan, gym training, nutrition for sport, nutrition for weight loss, gp referral, buggyfit, buggymummy,