Training

About Balanced Life

'I spent many years in an office - 8+ hours a day - and used exercise as a stress reliever and an excuse to be outside. Along the way I realised the natural high that comes from exercise and how much better I felt each and every day.



I spent over two years training to complete my qualifications to become a Personal Trainer and I am a member of the Register of Exercise Professionals.



I want to share my passion with others and help them to experience the thrill I have found in raising my own fitness and health to the levels they are today.



My aim is to establish the right starting level and then push you just hard enough so that you too can enjoy the highs, feel energised, build on your abilities and  reach the point that you no longer dread exercise and end up giving up.



I will help you to realise the passion and sense of achievement of reaching your goals and - ultimately - feel better about yourself!



Working with me there is no need to have gym membership, I can come to your home, work in your garden or meet you in the park.

 

Contact me today and find out how you can take control and make the first step towards the new you!'

Qualifications:

Level 4 Exercise for Lower Back Pain

Level 3 Personal Trainer

Level 3 Pre & Post Natal Physical Activity

Level 3 Nutrition for Sport & Exercise

Level 3 Nutrition for Weight Loss

Level 3 Core Stability

Level 3 Exercise (GP) Referral 

Level 3 Pre & Post Natal Nutrition

Level 2 Health & Fitness Instructor

 
M: 07807 803603
E: sara@balanced-life.co.uk
 

Location​​​​​​: Bury St Edmunds, Suffolk

© 2021 by Balanced Life