May 25, 2016
Well this week we were told to eat fat its good for you!
......no stop! don't eat fat its bad for you......hang on .... eat some fat as long as not saturated ...OK now I know.....no wait don't eat saturated fat, you should have low fat and vegetable fat....
May 18, 2016
How many of us have a guilty pleasure?
Lashing of butter on hot toast
Dunking chocolate digestives in tea
Chip buttie with mayo
Ben & Jerry’s Phish Food ice cream
Sticky sugary Jam Doughnut anyone?
Sitting watching a box set of Prison Break or Sons of Anarchy
Back to Back...
May 11, 2016
True water is not the most exciting drink out there, but are you aware of the benefits water gives you?
Many people that know me, know I am like the water police. As soon as my husband says he has a headache - the first thing I will ask him is how much water has he d...
May 4, 2016
I was watching a program about salmon the other day and it started me thinking about how we, as humans could compare ourselves to the salmon. How could that lovely fish help us in our lives and not just by being a great source of Omega 3s?
Salmon live most of t...
I can't exercise because my Dog ate my trainers.....
November 17, 2016
Don't believe everything you read!
February 8, 2017
Baby it's Cold Outside - Lets get out there!
November 9, 2016
Why do we repeat the things that never work?
October 5, 2016
"Do, or do not, there is no try!"
September 13, 2016
June 22, 2016
Eat Fat - Don't Eat Fat!
Guilty Pleasure or Bad Habit?
Water is so boring, why drink it?
Are you the Salmon or the Driftwood?
February 2017 (1)
November 2016 (2)
October 2016 (1)
September 2016 (1)
June 2016 (1)
May 2016 (4)
April 2016 (4)
March 2016 (5)
Just do it
Fit & Healthy For Life