November 17, 2016
So what is your excuse for not exercising/eating healthily/going to gym/eating that bar of chocolate?
I know I am not alone in coming up with an excuse as to why I haven't done something. At the time they sound really valid, you even convince yourself, but later when...
November 9, 2016
Yes, the cold weather is finally upon us. Did you, like me get used to those lovely warm (and hot) days in September, then when the cold weather hit it was a massive shock to the system?
Once the clocks go back as well. the first thing we all think about doing is...
I can't exercise because my Dog ate my trainers.....
Don't believe everything you read!
February 8, 2017
Baby it's Cold Outside - Lets get out there!
Why do we repeat the things that never work?
October 5, 2016
"Do, or do not, there is no try!"
September 13, 2016
June 22, 2016
Eat Fat - Don't Eat Fat!
May 25, 2016
Guilty Pleasure or Bad Habit?
May 18, 2016
Water is so boring, why drink it?
May 11, 2016
Are you the Salmon or the Driftwood?
May 4, 2016
February 2017 (1)
November 2016 (2)
October 2016 (1)
September 2016 (1)
June 2016 (1)
May 2016 (4)
April 2016 (4)
March 2016 (5)
Just do it