I can't exercise because my Dog ate my trainers.....
So what is your excuse for not exercising/eating healthily/going to gym/eating that bar of chocolate? I know I am not alone in coming up with an excuse as to why I haven't done something. At the time they sound really valid, you even convince yourself, but later when you are feeling lethargic, unhappy because you didn't lose weight this week, your favourite trousers just won't do up, do you not look back and think, actually I could have done that?? Excuses can be...... Arm h
Why do we repeat the things that never work?
A wise man once said that the definition of "Insanity was doing the same thing over and over again and expecting different results." - (Albert Einstein) and what wise words they are, but why do will still insist on repeating things, expecting the outcome to be different? How many of us go back to the same diet that we have tried before, that meant we lost 2 stone, but has lead us back to where we were again, needing to shift that same 2 stone? How many of us have embarked on
