I hardly eat anything but still can't shift the weight!
How many times have you got on the scales and that number just doesn't change? You've been eating salads and soups for lunch and have given up the bread but still can't shift those pounds?? This is the story for many of us, but are we being completely truthful with ourselves? Did you put that spoon of mayo with your salad? Did you add some cream to your soup? Did you finish the kid’s food when clearing the plates? What about the time you went in the kitchen to put the kett
