Why do we repeat the things that never work?
A wise man once said that the definition of "Insanity was doing the same thing over and over again and expecting different results." - (Albert Einstein) and what wise words they are, but why do will still insist on repeating things, expecting the outcome to be different? How many of us go back to the same diet that we have tried before, that meant we lost 2 stone, but has lead us back to where we were again, needing to shift that same 2 stone? How many of us have embarked on
I hardly eat anything but still can't shift the weight!
How many times have you got on the scales and that number just doesn't change? You've been eating salads and soups for lunch and have given up the bread but still can't shift those pounds?? This is the story for many of us, but are we being completely truthful with ourselves? Did you put that spoon of mayo with your salad? Did you add some cream to your soup? Did you finish the kid’s food when clearing the plates? What about the time you went in the kitchen to put the kett
