As we get older why is it some things seem to get harder to do? Late nights are a no go unless you bank the sleep for a week before and after. 2 nights out on the trot - whoa there....... Bodies start to have a mind of their own and those things that we used to do wi...
Haven't we all started on a new fitness regime or diet with 100% enthusiasm only to wane after week 3 because we are bored, fed up, not seeing the results we had hoped? Many of us apply unnecessary pressure on ourselves when we embark on something new.
Well it was until Storm Katie blew through at the weekend. The long awaited spring is upon us. The clocks have gone forward and the evenings are finally lighter. For some of us we are now able to go to work or school and come home again in daylight.
I have seen many people come through the gym and start an exercise program. Encouraged to do so due to ill health. Be it depression, stress, anxiety, blood pressure, weight loss (the list goes on), family encouragement.