Does getting older mean we have to get bigger?
As we get older why is it some things seem to get harder to do? Late nights are a no go unless you bank the sleep for a week before and...
Where is our posture leading us?
How often do you find yourself slouching over the desk, steering wheel, kitchen sink? Have you looked at yourself recently and realised...
I hardly eat anything but still can't shift the weight!
How many times have you got on the scales and that number just doesn't change? You've been eating salads and soups for lunch and have...
Small Wins = Big Gains
Haven't we all started on a new fitness regime or diet with 100% enthusiasm only to wane after week 3 because we are bored, fed up, not...
Spring is in the Air!
Well it was until Storm Katie blew through at the weekend. The long awaited spring is upon us. The clocks have gone forward and the...
Why do we give up on Exercise, even when we know it is good for us?
I have seen many people come through the gym and start an exercise program. Encouraged to do so due to ill health. Be it depression,...
Childhood Obesity
On the news this morning was a report about Childhood Obesity and the scary statistic that 1 in 5 children leaving primary school are...
The Next Revolutionary Diet
A new diet revolution is coming to a venue near you! Eat cabbage soup for a week and lose weight! Eat a grapefruit with every meal and...
Diarise your exercise for the week
Diarising your exercise is a great way to make sure you have time to fit it in. Record how you felt afterwards and then review it next...
